Yoga Beings has been developed for children aged 4 to 11 years old. Through storytelling, play and fantasy your child will learn traditional yoga postures, sequences, breathing, relaxation and meditation techniques. Research has shown that teaching yoga to children has the following benefits:
- Improves emotional and social skills
- Increases ability to identify and locate body parts
- Improves co-ordination and balance
- Improves concentration and calmness
- Increases flexibility
- Improves general health.
Jo is a highly educated, competent and respected yoga teacher, she has been sharing yoga in the Sheffield community for over 10 years and has been teaching yoga to children for 9 years. To find out more and see some footage of children doing yoga click here or contact Jo below.
Call: 07816 540 261, or you can email Jo through her website.