Kelly teaches a subtle style of yoga named Dru Yoga. All movements are made with awareness and are flowing, following the breath. Together with visualisations and empowering affirmations Dru Yoga provides an empowering experience for the body, mind and soul. Helping to reduce stress & anxiety whilst stretching and strengthening the body.
Classes always begin with a lively activation to prepare the body, moving into an Energy Block release sequence to help release latent energy. We explore classical HathaYoga postures and Dru flowing sequences, Mudras (Hand gestures) Relaxation & Meditation. Classes are suitable if you are new to yoga or have practiced previously. It is a fun & friendly class.
Class is £8 per session – Drop in available – Block booking £36 for 6 sessions (can be used Thurs/Fri)