Yoga Classes

A bright, light

and airy space

Class Timetable

& Information

Matt Tregellas

Wednesday 17:45-19:00 and 19:15-20:45

Next course begins 19th March 2018
Fixed-term courses that provided a structured approach to learning this dynamic style of yoga that uses postures and movement with the breath (vinyasa) to develop flexibility, strength and a calm focused mind. The next course, Intro to Ashtanga, is ideal for those new to yoga/Ashtanga who would like to build their practice from the fundamentals.

Visit the Sheffield Ashtanga Yoga website to find out more and to sign up.

Vinyasa Yoga: Led-class – Wednesdays, 17:45-19:00
Ashtanga inspired led-class which will develop key themes from the Ashtanga practice such as core strength, hip flexibility, balance, shoulder openness and scapula stability whilst developing a focused and calm mind through the vinyasa system of synchronisation of breath with movement. Ideal for climbers, runners, and other active people who are looking for a yoga practice to complement their other sports.

Ashtanga Mysore-style – Wednesday 19:15-20:45
In Mysore-style classes, you can learn Ashtanga Yoga through the traditional method as it is taught in Mysore, India. You will be taught a sequence of postures which you practice at your own pace, in time with your own breath with support and guidance from the teacher and the motivation of practising in a group. Although based on the traditional Ashtanga sequence, modifications will be made to adapt the practice to individual need. Those with previous experience of Ashtanga (Mysore or led-classes) can start any time. Those new to Ashtanga should contact the Matt before signing up as there are once monthly start dates for new students.

£9 one-off / £30 for a 4 class pass / £50 for an 8 class pass
6+2 week course = £50

For more information on all classes and courses, and information on how to book your spot, please visit the Sheffield Ashtanga Yoga website www.sheffieldashtangayoga.co.uk.

Matt Tregellas
Call: 07789840395, email: matt@massagetherapysheffield.com



Jo Bolt

Monday 19:45-21:00

Come and try Yoga… for free! Fancy something new for spring? Try our Monday evening class during April and your first session is free.

You’ll leave feeling more flexible, refreshed and energised…. happy days.

19:45 – 21:00pm Hagglers Corner. Message Hagglers or contact Jo on 07742410846 to book on.

Jo Bertzeletos

Saturday 10:00-11:30

Yoga Beings has been developed for children aged 4 to 11 years old. Through storytelling, play and fantasy your child will learn traditional yoga postures, sequences, breathing, relaxation and meditation techniques. Research has shown that teaching yoga to children has the following benefits:

  • Improves emotional and social skills
  • Increases ability to identify and locate body parts
  • Improves co-ordination and balance
  • Improves concentration and calmness
  • Increases flexibility
  • Improves general health.

Jo is a highly educated, competent and respected yoga teacher, she has been sharing yoga in the Sheffield community for over 10 years and has been teaching yoga to children for 9 years. To find out more and see some footage of children doing yoga click here or contact Jo below.
Jo
Call: 07816 540 261, or you can email Jo through her website.



Esther Knowles

Tuesday 18:00-19:00

These sessions are creative, meditative explorations based in Hatha Flow. Expect a nourishing blend of movement, breath and restorative stillness. Each class is designed to help you to create a deeper, positive relationship with your own body- to stretch in to new possibilities of your own movement in flow and to invite your whole self in towards deep rest for restoration at the end of the class.

The asanas (postures) have the capability to entice and encourage life force energy to flow through your whole system- engaging body mind and spirit. Meditation and breathing techniques can help to lure the mind into presence & cultivate deeper awareness of the body’s subtle flows.

The tempo of the sessions will vary according to the seasons, but will remain open to all levels as varying options will allow you to find your own depth within the poses. Sometimes we move to music and sometimes it’s a quieter flow where we’re listening to inner rhythms of our bodies.

£7 drop in
£30 for a 6 week block of classes
These classes are also available through MoveGB

Contact Esther
Facebook: www.facebook.com/GojiYoga and email: estherknowlesyoga@gmail.com



Simon Barth

Tuesday 19:30-21:00
Friday 18:30-20:00

A beautiful mixture of yogic postures, breathing exercises, meditation and guided relaxation which is designed to bring about strength, calm, focus, clarity, confidence, flexibility, general health and well-being. Whether a complete beginner or more advanced in your practice you’ll feel right at home in our friendly and informal environment.
EVERYONE WELCOME! For further information visit Simon Barth yoga

1st class half price £3. Thereafter £6.

Simon Barth

Call: 07920598060, email: simonbarth@hotmail.co.uk

yoga2

Susanna Grace

Wednesday 10:30-12:00
Thursday 18:30-20:00

Susanna teaches mainly Hatha Yoga with a focus on releasing tension and unconscious habits from the body and the mind so that muscles can relax and breath can flow.

She is also influenced by much study of the Alexander Technique, energy work and body psychology. Her classes are known for their gentle thoroughness and her sensitivity and sense of humour.

Drop ins are sometimes available but please contact first as her classes are very popular and usually fully booked.

£9 per class/£72 for 8 week block

Susanna Grace : Website

Call: 07586 322214, email: hello@susannagraceyoga.com

Eric Wilkinson

Thursday 10.15-11:45

As a trained Yoga Therapist, Eric’s classes are taught with the individual in mind. Each person is unique, with their own story that has shaped their body and mind as it is today, thus the postures

and other Yogic techniques are adapted to suit the individual.

Postures are introduced gradually, step by step, so that the practitioner can find comfort (Sukha) and steadiness (Sthira) in the body and breath at each stage. As we learn to pay attention to the

sensations in the body and breath, the mind is brought to the present moment and gradually it too becomes calm and steady.

Blending Western science and Eastern wisdom, this class uses postures, breathing techniques, sound, relaxation and meditation to bring optimum health to the body and mind.

This class is suitable for both beginners and those with more experience, and offers a slower paced, therapeutic approach to Yoga.

The class is run in blocks that coincide with school term times and can vary in length each term. One class per term can be carried over to the next term if missed.

Cost per class is £7 when booked in a block and £8.50 drop-in. Concession rates available.

Eric Wilkinson : Website

Call: 07984200290, e-mail: info@sunmoonyoga.co.uk



Kelly Dadd

Thursday 20:15-21:15
Friday 10:00-11:30

Kelly teaches a subtle style of yoga named Dru Yoga. All movements are made with awareness and are flowing, following the breath. Together with visualisations and empowering affirmations Dru Yoga provides an empowering experience for the body, mind and soul. Helping to reduce stress & anxiety whilst stretching and strengthening the body.

Classes always begin with a lively activation to prepare the body, moving into an Energy Block release sequence to help release latent energy. We explore classical HathaYoga postures and Dru flowing sequences, Mudras (Hand gestures) Relaxation & Meditation. Classes are suitable if you are new to yoga or have practiced previously. It is a fun & friendly class.

Class is £8 per session – Drop in available – Block booking £36 for 6 sessions (can be used Thurs/Fri)

www.kellydaddyoga.com

Email :kellydaddyoga@gmail.com



Martin Young

Vinyasa Flow

Monday 18:15-19:30

Hello, my name is Martin and I qualified as a Yoga Teacher 1st of April 2018.

I didn’t fall in Love with Yoga from my first class, as I’ve heard a lot of people do! I tried Yoga as part of a fear fighting program that I was beginning to help me gain some self-confidence that I hadn’t found within myself. I kept going back to classes even though I found them mentally, emotionally and physically challenging, for me they were a strange mix of joy and fear! I felt embarassed and vulnerable in a room with strangers moving my body in positions that I felt compromised in! Eventually I began to feel a strange comfort in these poses and comfort in feeling uncomfortable.

I began to Love my Yoga practice more and more as I felt and saw how I was progressing on every level. I kept going deeper into my practice and realised that Yoga was more than just the time spent on the mat but how we live our lives day to day with moral values, principles and integrity. With gratitude, love and respect for ourselves and others. I have been inspired by Yoga and it is my passion in life, I wish to share what I have learned and empower others to go deeper into their practice of self-realisation through Yoga!

I teach from the heart; my classes are Vinyasa flow style but often incorporate bits of other styles; for example, Yoga Nidra meditations in Shavasana, strong Hatha Yoga poses in-between flows and some deep and soft Yin style poses often towards the end of class.

I like to try and inspire people to chase their dreams through Yoga so we often set intentions and use the energy we create in practice to bring our dreams to reality. I can tell you it has worked for me, 3 years ago I would have never believed I would be able to stand in front of students and teach but I set my own intentions and here I am living what I dreamt of and visualised so many times!

Contact me on 07576615111 or martinvy89@hotmail.co.uk to book on or for more info.

Class prices are £9 drop in or £56 for an 8 week block (£7 per class).

Light Room & Yoga Classes

Light Room

THE PERFECT HOME FOR YOGA

• Well being • Exercise • Unwind •

Get Healthy &

AND RELAX YOUR MIND

Looking to get healthier, relieve some stress or improve your skills?

The Light Room Yoga Studio is one of the city’s most striking and idyllic yoga spaces with multiple yoga styles practised every week. You’re spoilt with the number of teachers and different disciplines we have available.

If you would like any further information about yoga classes, please contact individual teachers directly and see class details below. During holiday periods please check directly with the teacher whether the class is running. Thank you!

If interested in hiring the Light Room Yoga studio please get in touch!