Yoga Beings has been developed for children aged 4 to 11 years old. Through storytelling, play and fantasy your child will learn traditional yoga postures, sequences, breathing, relaxation and meditation techniques. Research has shown that teaching yoga to children has the following benefits:
- Improves emotional and social skills
- Increases ability to identify and locate body parts
- Improves co-ordination and balance
- Improves concentration and calmness
- Increases flexibility
- Improves general health.
Jo is a highly educated, competent and respected yoga teacher, she has been sharing yoga in the Sheffield community for over 10 years and has been teaching yoga to children for 9 years. To find out more and see some footage of children doing yoga click here or contact Jo below.
Call: 07816 540 261, or you can email Jo through her website.
A beautiful mixture of yogic postures, breathing exercises, meditation and guided relaxation which is designed to bring about strength, calm, focus, clarity, confidence, flexibility, general health and well-being. Whether a complete beginner or more advanced in your practice you’ll feel right at home in our friendly and informal environment.
EVERYONE WELCOME! For further information visit Simon Barth yoga
1st class half price £3. Thereafter £6.
Call: 07920598060, email: firstname.lastname@example.org
Susanna teaches mainly Hatha Yoga with a focus on releasing tension and unconscious habits from the body and the mind so that muscles can relax and breath can flow.
She is also influenced by much study of the Alexander Technique, energy work and body psychology. Her classes are known for their gentle thoroughness and her sensitivity and sense of humour.
Drop ins are sometimes available but please contact first as her classes are very popular and usually fully booked.
£9 per class/£72 for 8 week block
Call: 07586 322214, email: email@example.com
As a trained Yoga Therapist, Eric’s classes are taught with the individual in mind. Each person is unique, with their own story that has shaped their body and mind as it is today, thus the postures
and other Yogic techniques are adapted to suit the individual.
Postures are introduced gradually, step by step, so that the practitioner can find comfort (Sukha) and steadiness (Sthira) in the body and breath at each stage. As we learn to pay attention to the
sensations in the body and breath, the mind is brought to the present moment and gradually it too becomes calm and steady.
Blending Western science and Eastern wisdom, this class uses postures, breathing techniques, sound, relaxation and meditation to bring optimum health to the body and mind.
This class is suitable for both beginners and those with more experience, and offers a slower paced, therapeutic approach to Yoga.
The class is run in blocks that coincide with school term times and can vary in length each term. One class per term can be carried over to the next term if missed.
Cost per class is £7 when booked in a block and £8.50 drop-in. Concession rates available.
Eric Wilkinson : Website
Call: 07984200290, e-mail: firstname.lastname@example.org
Kelly teaches a subtle style of yoga named Dru Yoga. All movements are made with awareness and are flowing, following the breath. Together with visualisations and empowering affirmations Dru Yoga provides an empowering experience for the body, mind and soul. Helping to reduce stress & anxiety whilst stretching and strengthening the body.
Classes always begin with a lively activation to prepare the body, moving into an Energy Block release sequence to help release latent energy. We explore classical HathaYoga postures and Dru flowing sequences, Mudras (Hand gestures) Relaxation & Meditation. Classes are suitable if you are new to yoga or have practiced previously. It is a fun & friendly class.
Class is £8 per session – Drop in available – Block booking £36 for 6 sessions (can be used Thurs/Fri)
Monday 19:00-20:00 Earth Vinyasa
Sunday 18:00-19:15 Sunday Wind Down
My style of yoga is fluid, flowing and led by the breath. I am passionate about the transformative power of movement as a tool to unite body and mind. My classes are a space to play with asana (posture) in a supportive informal environment.
Sunday Wind Down
Suitable for all levels.
A chance to reconnect with the breath, stretch out and set intentions for the week ahead. Float through 75 minutes of gentle movement with a focus on the breath to bring a meditative quality to your practice. We finish with a blissful relaxation enriched with essential oils and sound.
Suitable for all levels .
Channel your inner tortoise with this steady and grounding flow. Build strength and challenge your mind by lingering in poses for a little longer to set the foundations for a stronger practice.
The cost of each class is £7.
To book, visit hannahsiobhanyoga.com and click on ‘Classes’.
If you have any questions, please don’t hesitate to contact me email@example.com.
Pilates with Adele
Pilates is an exercise system developed in the mid 20th century by German boxer, gymnast and soldier, Joseph Pilates. In Pilates, the aim is to mobilise and strengthen every part of your body, mindfully and with control.
Pilates was traditionally done on large machines like the Reformer or Trapeze Table, but Joseph Pilates also adapted it for the floor mat to make it more affordable and accessible.
A bit about me: I’ve always liked fitness and see it as an important part of a healthy lifestyle. However, I don’t believe exercise has to be complicated, serious or boring. In my Pilates mat classes I aim to offer you an effective workout in a fun and supportive environment.
About the classes: the class is suitable for everyone*, noting that we’ll be weight-bearing on wrists, shoulders, and even on one leg. 😉
*If you’re rehabbing an acute injury or dealing with a chronic condition then I’d love to hear from you so we can chat about whether the class will work for you.