Yoga Classes

A bright, light

and airy space

Class Timetable

& Information

Jo Bertzeletos

Saturday 10:00-11:30

Yoga Beings has been developed for children aged 4 to 11 years old. Through storytelling, play and fantasy your child will learn traditional yoga postures, sequences, breathing, relaxation and meditation techniques. Research has shown that teaching yoga to children has the following benefits:

  • Improves emotional and social skills
  • Increases ability to identify and locate body parts
  • Improves co-ordination and balance
  • Improves concentration and calmness
  • Increases flexibility
  • Improves general health.

Jo is a highly educated, competent and respected yoga teacher, she has been sharing yoga in the Sheffield community for over 10 years and has been teaching yoga to children for 9 years. To find out more and see some footage of children doing yoga click here or contact Jo below.
Jo
Call: 07816 540 261, or you can email Jo through her website.


Simon Barth

Tuesday 19:30-21:00
Friday 18:30-20:00

A beautiful mixture of yogic postures, breathing exercises, meditation and guided relaxation which is designed to bring about strength, calm, focus, clarity, confidence, flexibility, general health and well-being. Whether a complete beginner or more advanced in your practice you’ll feel right at home in our friendly and informal environment.
EVERYONE WELCOME! For further information visit Simon Barth yoga

1st class half price £3. Thereafter £6.

Simon Barth

Call: 07920598060, email: simonbarth@hotmail.co.uk

yoga2

Susanna Grace

Wednesday 10:30-12:00
Thursday 18:30-20:00

Susanna teaches mainly Hatha Yoga with a focus on releasing tension and unconscious habits from the body and the mind so that muscles can relax and breath can flow.

She is also influenced by much study of the Alexander Technique, energy work and body psychology. Her classes are known for their gentle thoroughness and her sensitivity and sense of humour.

Drop ins are sometimes available but please contact first as her classes are very popular and usually fully booked.

£9 per class/£72 for 8 week block

Susanna Grace : Website

Call: 07586 322214, email: hello@susannagraceyoga.com

Eric Wilkinson

Thursday 10.15-11:45

As a trained Yoga Therapist, Eric’s classes are taught with the individual in mind. Each person is unique, with their own story that has shaped their body and mind as it is today, thus the postures

and other Yogic techniques are adapted to suit the individual.

Postures are introduced gradually, step by step, so that the practitioner can find comfort (Sukha) and steadiness (Sthira) in the body and breath at each stage. As we learn to pay attention to the

sensations in the body and breath, the mind is brought to the present moment and gradually it too becomes calm and steady.

Blending Western science and Eastern wisdom, this class uses postures, breathing techniques, sound, relaxation and meditation to bring optimum health to the body and mind.

This class is suitable for both beginners and those with more experience, and offers a slower paced, therapeutic approach to Yoga.

The class is run in blocks that coincide with school term times and can vary in length each term. One class per term can be carried over to the next term if missed.

Cost per class is £7 when booked in a block and £8.50 drop-in. Concession rates available.

Eric Wilkinson : Website

Call: 07984200290, e-mail: info@sunmoonyoga.co.uk



Kelly Dadd

Thursday 20:15-21:15
Friday 10:00-11:30

Kelly teaches a subtle style of yoga named Dru Yoga. All movements are made with awareness and are flowing, following the breath. Together with visualisations and empowering affirmations Dru Yoga provides an empowering experience for the body, mind and soul. Helping to reduce stress & anxiety whilst stretching and strengthening the body.

Classes always begin with a lively activation to prepare the body, moving into an Energy Block release sequence to help release latent energy. We explore classical HathaYoga postures and Dru flowing sequences, Mudras (Hand gestures) Relaxation & Meditation. Classes are suitable if you are new to yoga or have practiced previously. It is a fun & friendly class.

Class is £8 per session – Drop in available – Block booking £36 for 6 sessions (can be used Thurs/Fri)

www.kellydaddyoga.com

Email :kellydaddyoga@gmail.com



Hannah Siobhan

Monday 19:00-20:00 Earth Vinyasa
Sunday 18:00-19:15 Sunday Wind Down

My style of yoga is fluid, flowing and led by the breath. I am passionate about the transformative power of movement as a tool to unite body and mind. My classes are a space to play with asana (posture) in a supportive informal environment.

Sunday Wind Down
Suitable for all levels.
A chance to reconnect with the breath, stretch out and set intentions for the week ahead. Float through 75 minutes of gentle movement with a focus on the breath to bring a meditative quality to your practice. We finish with a blissful relaxation enriched with essential oils and sound.

Earth Vinyasa
Suitable for all levels .
Channel your inner tortoise with this steady and grounding flow. Build strength and challenge your mind by lingering in poses for a little longer to set the foundations for a stronger practice.

The cost of each class is £7.

To book, visit hannahsiobhanyoga.com and click on ‘Classes’.

If you have any questions, please don’t hesitate to contact me athello@hannahsiobhanyoga.com.


Pilates with Adele

Wednesday 18:45-19:45

Pilates is an exercise system developed in the mid 20th century by German boxer, gymnast and soldier, Joseph Pilates. In Pilates, the aim is to mobilise and strengthen every part of your body, mindfully and with control.

Pilates was traditionally done on large machines like the Reformer or Trapeze Table, but Joseph Pilates also adapted it for the floor mat to make it more affordable and accessible.

A bit about me: I’ve always liked fitness and see it as an important part of a healthy lifestyle. However, I don’t believe exercise has to be complicated, serious or boring. In my Pilates mat classes I aim to offer you an effective workout in a fun and supportive environment.

About the classes: the class is suitable for everyone*, noting that we’ll be weight-bearing on wrists, shoulders, and even on one leg. 😉

*If you’re rehabbing an acute injury or dealing with a chronic condition then I’d love to hear from you so we can chat about whether the class will work for you.

Contact:
07928926814
adelemcanuff@gmail.com
Facebook page

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Kundalini Yoga with Deva Raj

Monday 9:30-11.00am

Deva is an Embodiment coach, Kundalini Yoga Teacher and Reiki Master who has been teaching and practising for 8 years.

She will be providing a temple space each Monday morning 9.30-11am in the Light Room at Hagglers Corner. A place where you get to come home, back into your body. Where you surrender, relax and breathe, as the stresses and feelings of your life are offered a space to wash in and through you.

Kundalini Yoga is a practice of conscious movement, Breath work, body locks, meditation, mudra and mantra, which are combined to bring yourself into balance and harmony. It’s a technique for self mastery, emotional and mental balance and deep relaxation and stress release.

We all need those moments to press pause and Integrate life.

Let me guide you on that journey.

Benefits

Increased energy
Emotional balance
Stress and anxiety release
Increases body flexibility
Works in aligning your chakras
Release old habits, addictions and traumas
Increase clarity and focus
Reconnects you to your heart and spirit
Builds self confidence
Mental mastery

Cost
£11.00

Please contact Deva for bookings
07465441817
Devarajkaur.yoga@gmail.com

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Daoist Yoga

Thursday 13.30 – 14.30

Sheffield Daoist Centre is thrilled to bring Taoist Yoga to Hagglers Corner. In China Daoist Yoga is known as Kai Men (Open Door) and is a fundamental part of all Daoist practice. Kai Men harmonises physical movement, breath control and energy cultivation, using ancient Chinese exercises.

By practising Kai Men regularly, we can achieve greater flexibility and suppleness of the body. In harmony with this physical benefit, Kai Men leads to the opening of energy channels to release the natural flow of vital energy (qi) throughout the body.

This class is run by Susan, who has many years experience of teaching Daoist practice. The sessions offer a unique opportunity to experience this essential part of Daoism and to feel its many benefits.

Contact Susan
07973 607852
susan@lishi.org

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Light Room & Yoga Classes

Light Room

THE PERFECT HOME FOR YOGA

• Well being • Exercise • Unwind •

Get Healthy &

AND RELAX YOUR MIND

Looking to get healthier, relieve some stress or improve your skills?

The Light Room Yoga Studio is one of the city’s most striking and idyllic yoga spaces with multiple yoga styles practised every week. You’re spoilt with the number of teachers and different disciplines we have available.

If you would like any further information about yoga classes, please contact individual teachers directly and see class details below. During holiday periods please check directly with the teacher whether the class is running. Thank you!

If interested in hiring the Light Room Yoga studio please get in touch!